FESTIVAL TIMETABLE

Spread across five studios and two stages, Women’s Health Live is bringing you the biggest and brightest names in wellness industry. Get inspired, learn from the experts, and work out with your favourite trainers.

Join Jillian Michaels, Ella Mills, Anna Victoria, Rochelle Humes, Adrienne Herbert, and so many more! And we’re not finished yet – keep checking back as we continue to add more exciting names over the coming weeks.

FRIDAY SCHEDULE

Please purchase a General Access ticket via the homepage before booking your classes.

Your General Access ticket includes access to any talk on the Main Stage and in the Zen Den with no need to pre-book! You’ll also be able to discover the most exciting brands in health and wellness, from the latest athleisure in the Sunday School by Harvey Nichols to gym-proof skincare trends in the Beauty Hub.

Workout sessions and Science + Nutrition Stage tickets can be purchased for just £5 extra, so whether you want to sweat it out or soak up some knowledge, you can tailor your schedule to suit you.

Session tickets on their own will not permit entry to Women’s Health Live, you MUST have a General Access ticket to enter the festival.

Keep checking back for updates and new classes as we add to the schedule in the coming weeks!

Schedule and speakers are subject to change.

Main Stage

Live interviews and panel discussions with the biggest names in wellness (incl in general access tickets)

You already know how to breathe, right? Well, maybe not when it comes to using it to overhaul your physical and mental health. Claire Sanderson leads this interactive demo and panel talk to unpick the science and strengths of breathing the <right> way.

Kicking off our Project Body Love campaign, healthy cook and lifestyle guru Melissa Hemsley quizzes TV presenter Rochelle Humes, model Charli Howard and personal trainer Laura Hoggins on how their connection with their bodies has changed and how they navigate the tricky relationship between looks and self-esteem.

Learn the life-changing training secrets of personal trainer and fitfluencers Anna Victoria and Lulu Adams and Women’s Health cover star and mum-of-one Binky Felstead.

Bestselling cookbook author and entrepreneur Ella Mills discusses the realities of being a leading face in British wellness. In this exclusive conversation, Ella will answer questions on her eating well ethos, her business plans for the future and what it’s like building an empire with her husband.

Once thought to be the preserve of bodybuilders and gym bros, strength training has been shown to shred fat, boost cardio fitness and help future-proof the body against injury and illness. WH columnist and PT Alice Liveing will sit down with ex-Olympian and gym founder Sarah Lindsay and Third Space master trainer Andy Vincent to explain why the benefits of squats and deadlifts for the female body far outweigh the wrongly held worries of bulking up.

Listen in to this conversation around nutritional medicine and how what you put on your plate now could be the key to preventing future illness and living at optimum health.

Science and Nutrition Stage

Get the science-backed truths from the experts

Thinking about eschewing animal products? Or already doing so? This expert panel will show you how best to live the vegan life for your health and happiness.

With 10-minute appointments and generic checklists of symptoms, it can seem a struggle to be listened to or understood when you’re seeking a diagnosis. This talk will highlight where changes need to be made and help you feel more proactive and empowered when dealing with the current health system.

Why is it that millions of sexually active women aren’t reaching the big O? This session will take a deep dive into the science and psyche of sexual pleasure and cover the positive physical and mental impact of clocking up more climaxes

Nutritionist Rhiannon Lambert, personal trainer Luke Worthington, Dr Giles Yeo and GP Zoe WIlliams come together to cut through the crap and reveal the truth behind the biggest myths in the health industry.

Has any topic clocked up as many health headlines in the past few years than the power of the gut? From probiotics to the gut-brain connection, this talk is about breaking down the complex science of microbiota into daily habits you can harness.

From tracking it on your wearable to buying shares in lavender relaxation sprays, sleep optimisation has never been bigger – and yet one in three Brits sleep poorly most nights. In this session we ask the experts to explain the science and suggest easy life hacks to improve the quality and quantity of your sleep.

Zen Den

A cocoon of tranquillity to learn the more holistic approaches to wellbeing (incl in general access tickets)

Author and goal-setting expert Shahroo Izadi managed to shed 8 stone in weight and learn to treat her body with respect and compassion after a life-time of abusing it with negative self-talk and extreme, punitive diet plans. During this talk, Shahroo will share her personal story of change and introduce her simple motivational framework that will help you like yourself more, know yourself better and treat yourself with the kindness you deserve, in order to achieve any goal of your choosing.

Author and crystal healer Tamara Driessen explains what different crystals represent, her path to becoming a healer and the ways you can use them in daily life.

Deriving its name from the Japanese for ‘universal life energy’, reiki is rooted in restoring the energy balance in the body. Practitioner Sushma Sagar tells you everything you need to know.

Could unblocking your energy flow be the key to finding balance, energy and happiness in your life? Healer Georgia Coleridge will help you explore the science of chakras.

Sweat Studio

High energy workouts to make you sweat

This will be a full body workout using participants own body weight to challenge both strength and endurance. Alice focuses on a dynamic mobility warm up before honing in on key movement patterns with circuit style training.

Get ready for a high energy, mega fun workout! Sweat and sculpt will get your heart rate pumping as you time and sculpt the whole body. Cardio to Cardi B!

Get ready to burn fat from all over your entire body and tone up each your glutes, arms and abs. This workout will focus on hitting each of the major muscle groups so you can both tone up and shed fat at the same time.

Functional Studio

Train your muscles and test your endurance

Need to add some variety to you workouts? Afterburner is one of our most popular signature classes, taught by some of London’s best trainers. This high intensity class torches calories across varied exercises including battle ropes, assault bikes, tire flips and more.

Taking The Yard out of Canary Wharf for one weekend only. Conquer AMRAPS and max calorie efforts in this functional training playground. 40 people working across 8 stations using airbikes, rowers, plyo boxes – the works.

Need to add some variety to you workouts? Afterburner is one of our most popular signature classes, taught by some of London’s best trainers. This high intensity class torches calories across varied exercises including battle ropes, assault bikes, tire flips and more.

Taking The Yard out of Canary Wharf for one weekend only. Conquer AMRAPS and max calorie efforts in this functional training playground. 40 people working across 8 stations using airbikes, rowers, plyo boxes – the works.

Need to add some variety to you workouts? Afterburner is one of our most popular signature classes, taught by some of London’s best trainers. This high intensity class torches calories across varied exercises including battle ropes, assault bikes, tire flips and more.

Yoga Studio

Stretch, breathe and flow in our Yoga Studio

Rise and shine style yoga flow. A perfect way to kickstart your day.

Come and join FBY for a dynamic and uplifting Vinyasa Flow class perfect for the yoga virgin, rookie and pro. Expect creative sequences, to strengthen your core, release tension and go upside down to bumping beats.  Designed to leave you feeling energized with a heap of zen.

This class will deliver an empowering internal experience, encouraging you to discover and reconnect with yourself through breath and posture in a fun, playful way!

London’s first (and dopest!) Hip-Hop Yoga & Meditation class.

Where release becomes the hero. Join Heratcore’s Julie Havelund-Willett for a slower guided Hatha flow that builds a gentler heat to loosen the body and strengthen the connection of your breath with a sense of ease. Fluid and aligning, this will include deep stretching with longer holds for a focus towards release and an overall nurturing experience. Open to all levels and perfect for beginners.

Mindful Movement Studio

Improve your techniques and learn how to prevent injury with some low impact methods

This session will focus specifically on how to activate your glutes before a workout, ensuring your body is prepared for what’s ahead and allowing you to perform at your best.

A lot of us feel disconnected from our bodies through too much sitting and lack of movement. The first phase of the Hollywood Body Plan is the Reset, which seeks to activate your glutes, correct lower back and pelvic movement, improve hip flexibility, strengthen your core and integrate movement. This session gives you a taster of the movements you need to get you back in touch with your body.

Join Heartcore’s Sarah White for an energetic, powerful mat-based workout built on the principles of the physical and mindful benefits of Pilates, Yoga and Barre. Musically driven and infused with a dynamic flow of toning and conditioning moves, this class inspires endless spiritual muscle growth building awareness, resilience and renewed strength. Transforming, challenging and enlightening it’ll quickly take you beyond your believed physical and mental limitations. Expect immersion on every level, upbeat vibes and a real 10/10 feel-good from the heart!

Join Third Space personal trainer Andy Vincent for a full-body self care routine using foam rolling, static flexibility, active and dynamic mobility. He will show you the moves that help promote recovery and help keep joints, connective tissue and muscles in the best working condition.

This satisfying session will work from your feet to your neck in a joint by joint approach to cover all the common areas of tension and dysfunction.