WOMEN’S HEALTH LIVE VIRTUAL
We can still feel the burn after working out with millions of you during our inaugural virtual fitness weekender at the very beginning of lockdown.
So, thanks to popular demand, WHLV is back for round two. Join us on your phone, tablet or laptop this bank holiday weekend (Saturday 23 May) for another stellar line-up of workouts and Q&As with some of the biggest names in fitness.
All you need to do is subscribe to our Women’s Health YouTube channel and tune in on 23 May .
Throughout the event we’d love to see how you #GETFITDONE so make sure you tag us on Instagram @womenshealthuk.
Get ready to sweat! Kayla’s at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before throwing it all together to finish with a 7-minute total-body blast. You’ll need a sturdy chair and a yoga mat for this one.
In this exclusive chat, global fitness inspiration and entrepreneur Kayla Itsines will discuss her workout ethos, what it’s like growing an empire as a new mum and her plans for the future. She’s also happy to provide tips for home workout strategies and nutrition hacks – so have your questions at the ready!
Get sweaty and have a laugh in this tough dance-style HIIT workout with Strictly star Dianne Buswell. You’ll learn different kick combinations in this total-body session, and put them together at the end to make a full swinging jive routine. Get a sweat on and learn a new party trick. Win.
Dianne and her beau (and one-time Strictly dance partner) Joe Sugg may have had to postpone their UK dance and comedy tour until next year, but they’re still keeping fans entertained from home with partner workouts, ambitious baking projects and haircut fails. Here, Dianne talks falling in love in the limelight, navigating lockdown as a couple, and what the future holds for Strictly’s favourite pairing.
Join celebrity trainer Simone De La Rue as she takes you through a 45-minute workout created for her clients in LA and London. Cardio intervals mixed with toning circuits will target your upper body, lower body and core to torch calories, build long, lean muscles and leave you feeling happy and invigorated.
There’s a reason her Body By Simone workouts are a go-to for A-listers looking to get red-carpet-ready post-baby. Celeb trainer and pre- and post-natal specialist Simone De La Rue talks everything you need to know about navigating fitness as a new mum or mum-to-be. Ask away!
Who says you need a gym for resistance training? Sweat app sensation Kelsey Wells will put you through your paces in a muscle-achingly good body-weight session designed to help you build strength and power – no kit required. The workout is structured just like her famous PWR At Home sessions and consists of a warm-up, two activations, a circuit, two supersets and two burnout exercises, as well as a cool down. Not bad for 45 minutes! You’re going to feel this one tomorrow…
She’s helped thousands of women find their strength with her PWR and PWR At Home programmes – so Kelsey Wells knows a thing or two about getting strong. In this chat, she’ll discuss her own fitness journey, the nitty-gritty of strength training without a gym and, our personal fave, why working with weights won’t make you ‘bulky’.